MindShift CBT
Free CBT-based self-help tools for worry and anxiety. Available for iPhone and Android. No Greek version.
Official website & download options ↗Self-care apps
Optional tools for everyday practice. Some apps are entirely free; others offer free content alongside paid features. Availability and pricing can change.
Mindfulness Coach
Free guided mindfulness exercises developed by the US Department of Veterans Affairs and available to the general public. In English.
Official website & download options ↗Mindfulness Greece
Greek-language mindfulness exercises. Free download and some free content; additional material is paid.
Official website & download options ↗Insight Timer
A meditation and mindfulness library that includes Greek-language audio. Free content with an optional paid subscription.
Official website & download options ↗You can choose exercises that suit you and stop if something feels uncomfortable. These apps do not replace individual assessment or professional support. Each provider has its own privacy terms.
External resources for information and optional self-care. There is no commercial affiliation with the listed websites or apps. Links checked: 18 October 2026.